The sexual health of a man refers to his ability to have a sexual relationship that satisfies him and his partner physically and emotionally. Sexual health of a man is gaining lot of importance these days as both men and women have become more demanding in sexual relationships.
Sexual health of man - An introduction Even the most affectionate and caring men may suffer from relationship issues if they are unable to satisfy their partner sexually.
Today, sexual health of a man is a broad term that refers to the state of sexuality related to physical, emotional, mental and social well-being. To be able to have a healthy sexual relationship a positive and respectful approach towards sexuality and sexual relationships is of utmost importance. However, most men who indulge in sexual activities suffer from sexual problems at some points in their life.
Most of these problems can be resolved with better communication with partner and by making efforts to understand each other's sexual needs. If this does not resolve your sexual problems, please consult your doctor. Safe and effective medicines and therapies are available to treat most of the problems that affect the sexual health of men including erectile dysfunction, low libido, premature ejaculation or low sperm count.
How does ageing affect your sexual life? As opposed to what many young people believe, sex isn't merely an activity for the young; old people too lead an active sex life and engage in sexual activities at least once or more in a month.
Some old men also report that sex gets better with age. However, sex is not as easy in old age since ageing does have an effect on a man's sexual abilities. The male
sex hormone called testosterone plays a critical role in a man's sexual life. The level of testosterone which is the highest in late teens gradually decreases throughout the lifespan and is comparatively much lower as men age. For this reason, old men notice a difference in their sexual response.
The penis may take longer to become erect and erections may not be as firm. Besides, old men may also take longer to achieve full arousal and to have orgasmic and ejaculatory experiences. Since old men are more likely to suffer from medical conditions such as diabetes, high blood pressure and heart diseases they are likely to suffer from erectile dysfunction and face difficulty in achieving or maintaining erections. In fact,
Red Boost erectile dysfunction is the most common sexual problem that affects the
sexual life of large number of ageing men.
Things needed to improve the libido of men Low libido is a common sexual problem that affects men of all ages. It has been found that lifestyle changes may help to improve libido in men. Given below are ways that will help you increase your sex drive: Increase physical activity - Regular physical activity helps to reduce stress and also boost testosterone production, this helps to improve your sexual life. Improve diet - Eat a balanced diet and avoid foods rich in fat and carbohydrates specially those that contain sugar and starch. Some foods such as avocado, celery, banana, oysters and almonds are known to improve your libido, incorporate these in your diet. Reduce stress - Stress has a damaging effect on your sexual life. Make efforts to reduce stress in your life through meditation, yoga or any other therapy that suits you. Reduced stress affects your testosterone production positively and helps you enjoy sex better. Take herbal supplements - You may also take help of herbal supplements that aim at improving your libido. These supplements are free from side effects and are available without prescription. A good quality herbal supplement such as VigRX utilizes best quality herbs that help to improve your libido and enhance your sexual performance. Author of this article also provides information on like which are used for natural and herbal penis enlargement and >Viapro which is considered as herbal sex enhancer.
