The keto diet for me made me lose more fat than muscle. Feel amazing and left me very healthy. I lost about 9 kilos in 2 months. Adjusting for water weight. I felt a lot sharper and my score on math apps that measure your speed at simple multiplication and division increased. So did my puzzle solving ability.
A big issue in maintaing this diet is the expense of good meat and the constant meal prep. You don't go out and eat keto very often. Any exclusion diet is hard to maintain even if your meal prepping.
The meal prep is a hard balance. In order to be healthy and do keto you must eat leafy vegetables, nuts and healthy oils. That will be the difference between someone who thrives off keto and someone who doesn't see the benefits. The balancing act is fitting all those in without going over 30g of carbs. Don't be one of those guys eating 2 kilos of bacon and butter a day. While that is keto. It's not going to end well for you.
One of the massive benefits of keto is that after awhile you can feel the difference between being hungry and craving carbs. Even months after I stopped I can still tell the difference and because of that, I'm managing my weight much better.
Ultimately while Keto was a maintainable (with meal prepping) and an effective diet for me. I am a massive gym junkie. I love my Weightlifting, MMA and powerlifitng. And the ~20% drop in peak power of burning fat over carbs I experienced wasn't worth it for me,
ketogen tropfen Bewertung my progression in those sports and my ego.
Your mileage may vary however. Some people see a very minimal drop, I've heard some people reporting a power loss of less than 10%. It all depends on how your body responds to it. In sports that use steady state cardio most people on Keto are not effected after an adjustment phase.
To this day though I still prefer low Carb diets because of my experience with Keto. I plan to revisit the Keto diet again in the future depending on where i am with my training.
So yeah. Keto was good for me.get more information about keto diet here>> bit. ly/3zr4zZT (remove space to get full link )