God Forbid if some nut case pulls a knife on you, you'll know exactly how to disarm him quickly and safely. The average person could not do this. This will give you an inner sense of confidence that you can effectively deal with anything as it arises. The skills you will learn when becoming a Martial Artist are extremely powerful. In fact if you become a Black Belt in the United States, you'll have to register yourself with Law Enforcement as a Lethal Weapon.
carro Some systems endeavour to keep the opponent at a distance and others prefer a much closer proximity. And so the list goes on! Any approach has its advantages as well as its disadvantages. Thus, unless one can develop extra arms and legs, one cannot claim to have developed "the perfect martial arts system".
partes While it seems to make sense, that of seeking out various forms of fight training, this is actually the wrong approach. You should definitely be doing something first, before enrolling in a fight school.
If you do not have time, what you need to do is MAKE time. Even if you only have a few hours - set them aside and use a good reminder to be sure that you are on track.
finding cheap The answer is simple. When you enter a sparring or grappling match without relaxing, your adrenaline surges, your heart races, and breathing becomes erratic. This causes your muscles to become tense and deprives them of the oxygen they need to operate. Once that happens you get sloppy and make mistakes on the mat. Meditation teaches you to relax the body by stilling your thoughts and focusing your breathing. Making yourself relax and staying relaxed takes more effort than you think. Actually, it's hard work. With practice, you can bring yourself into a relaxed state on command. Once you learn to relax in a state of quiet repose, you can bring yourself to relax while in engaged in physical activity.
When a martial artist is fighting an opponent he learns to stay relaxed during the confrontation. By staying relaxed his physical movements are free and flowing and controlled. He has speed and quickness in a relaxed state. Muscular tension slows down all physical movements and restricts quickness and speed. But when he strikes he tenses all muscles in his body and delivers the blow with a "focused burst" of his total energy into the target upon contact. This relaxed state works extremely well when hitting a baseball also.