Approximately 65 million people in the US have high blood pressure, likewise called hypertension. That's one in three Adults living. Countless more are vulnerable from creating it. And Reference,
jpost.com, if you are 60+ years of age you've a 50 % chance of being afflicted. What's even worse, which over the course of an average American's lifetime the chance of getting high blood pressure is 90 %.
As we grow older our blood pressures gradually creep up, and increases more quickly if we have other risk factors. Diet has a significant effect. A skewed sodium/potassium ratio as well as heavy drinking are shown to increase blood pressure.
Faillure to get more than enough physical activity is known to boost the risk of acquiring high BP. This's a twofold concern as being overweight or obese, increases blood pressure, and is partly induced by low activity levels.
Having high blood pressure is not inevitable. There's a great deal you are able to do to help prevent, and treat high blood pressure.
One interesting little bit of research coming from the International Journal of Impotence Research has shown an immediate correlation between testosterone levels as well as Systolic Blood Pressure, the higher the amounts of Testosterone, the lower the systolic BP.
The research didn't make any conclusions to why this happens but one explanation is Testosterone is going to
lower body weight, increase lean muscle, and also help prevent inflammation. All causes of higher BP.
You'll find three steps to boost Testosterone and help Lower the BP of yours.
1.) Intense Strength Training. Using compound exercises utilizing numerous muscle groups you are going to increase the testosterone production of yours by 40-50 %. This can help you lose fat, build muscle mass, and fight the downward cycle of aging.