The world's obsession with thinness has bred an industry of diets and fat loss programs that are all too frequently based on flawed premises. A major problem is which nearly all individuals, like athletes, know almost no about nutrition and also less about the processes of metabolism, which is the only explanation for why folks
continue to allow bizarre claims that are totally without scientific basis.
Here are some of essentially the most popular, and often dangerous, fat burning claims and also the facts to negate the effectiveness of theirs.
Fiction: You are going to lose fat by severely reducing your carbohydrate intake.
Fact: This practice upsets the body's chemical balance in a way that fluids are deleted from the muscle. While this provides the picture of weight loss, fat is not lost, but as an alternative muscle tissue is broken down, and water that helps make up most of this particular tissue is excreted. All of this water weight will eventually be regained. Additionally, carbohydrates (potatoes, rice, vegetables, grains, pasta) tend to be the major source of energy.
Starches are not fattening - fat is fattening!
Fiction: Fasting or liquid diet programs are going to induce fat loss.
Fact: Recently, a quick comprising of just liquid protein (330 calories, two times a day) resulted in the deaths of 18 men and women across America. The probable cause was the bodies had been compelled to process muscle proteins to liberate stored blood sugar (glycogen) to provide for the mind and compensate for inadequate caloric intake. In a quest to get rid of some excess fat these poor souls died from cardiac arrest (remember, the center is a muscle too and it is affected by extreme diets).
Fiction:
Single category diets will cause fat loss.
Fact: These regimens restrict the dieter to one sort of food as fruit, leafy greens, etc and very little else.
The fact is that no single category of food contains enough nutrients to maintain healthy body tissues.