Adherence to diet for a single year, not the particular weight loss plan, is the most crucial determinant of successful weight loss. According to the outcomes of a randomized trial published in the January 2005 issue of JAMA. When comparing Atkins, Ornish, Weight Watchers, and Zone diets, the author suggests the "low fad" strategy.
The accessible Fad Approach
The accessible Fad Approach
Effective weight reduction is best achieved by sticking to the low fad approach. The accessible fad approach to losing weight involves reasonable reductions in caloric consumption with increased physical exercise. There is nothing "fad" about this approach and is supported by a handful of studies.
The fact that the lower fad
approach is backed by scientific evidence is key...the fad diets already in the market have very little
credible proof supporting their claims.
"The scarcity of facts addressing the health consequences of popular diets is a crucial public health concern, especially since patients as well as doctors are keen on utilizing trendy diets as individualized eating techniques for disease prevention," write Michael L. Dansinger, MD, a Preventative Medicine specialist from Boston, Massachusetts.
Dr. Dansinger passes to point out, "Some designs prevent carbohydrate consumption with no fat restriction (eg, Atkins diet), many modulate macronutrient balance as well as glycemic load (eg, Zone diet), while others limit body fat (eg, Ornish diet)."
So, aside from the lack of research backing the promises from fad diet programs, there is no consistency from one diet to the next within exactly the same class of diet type.
Visit this site will make it very difficult to learn the fad diets and evaluate the issues on your health, much less your chances for successful weight loss.
But there's hope for dieters...the low fad strategy or "Low Fad Diets."
Successful Weight Loss...The Evidence Supporting Low Fad Diets
Successful Weight Loss Conclusion