Have you been dieting the way of yours to bone loss?
Did you know that the diet you follow could be depleting your bones of nutrients that are vital and increasing your chances of developing osteoporosis? diets which are Preferred might promise quick weight loss, but calcium and other
essential nutrients are usually lacking from the menu, that can cause bone loss.
And girls who regularly limit what they take in to stay away from putting on the weight may weaken the health of their bones, based on a study by ARS researchers in California. (1)
The study looked at the eating behavior of girls between the ages of eighteen and fifty and discovered that all those labeled as "restrained eaters" had significantly lower bone mineral density and bone mineral content (key indicators of overall bone strength and health) compared to girls who explained they were not
worried about what they ate.
"Exercise and eating a well-balanced diet plan with adequate calcium, are two of the top methods to keep your bones strong as well as healthy." advise the researchers.
Calcium isn't just good for the bones of yours but can enable you to maintain a strong, exipure reviews bbb (
www.bellevuereporter.com) low fat diet as well. We have seen increasing media coverage about several scientific studies showing that a diet loaded with calcium helps decrease body fat.
Why is calcium important in weight loss?
Calcium is a fat burner. High-calcium diet programs seem to favor burning instead of storing fat. Researchers say this's because calcium stored in fat cells plays an important role in fat storage and breakdown.