An inactive lifestyle is one known risk factor for developing Type two glucofort diabetes cure (
browse around this site). Young, individuals that are healthy unfortunately tend toward sedentary lifestyles in advanced nations. It is not surprising to
realize an epidemic of Type two diabetes in a young
population.
Investigators at the University of Oklahoma in the United States checked out just how much a single session of exercise could impact blood sugar after a meal.
This particular study, published in May 2012 in the Journal of Nutrition and Metabolism, included eighteen healthy little people:
The group with the group and no exercise of people who exercised seventeen hours prior to the meal showed similar blood sugar levels. The group of participants that exercised one hour prior to the meal had drastically lower blood sugar, blood insulin, and C-peptide than the other two.
From these success it was concluded a single moderate intensity exercise session 60 minutes prior to a meal much better blood sugar management.